Every day we eat food and drink water to keep our body alive. We try our best to fuel ourselves with good healthy choices to keep us at our best. We also try to pass this information on to our children – not always an easy task!
Kids can be picky. A diet full of healthy nutritious foods is not only great for bodies, it’s great for our minds and our eyes too! We function our best on a full belly of nutrient dense food, and our eyes are the same – they need the proper nutrients to be at their best. When your child has vision problems it is particularly important to take a deeper look into eating for proper eye health. You and your child can eat your way to happy healthy eyes and it’s not as hard or technical as you think!